I Am the King of Winter Sniffles – and I Can Tell You Tips for Staying Healthy

Around this period last year, I was filming a television show with three singers. Included were a rapper of Ghanaian heritage, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in the Surrey region. The festivities were fun, but now, to break the silence, I pondered how one could prevent getting a cold when half the people at the party were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and some do not? A question for another day.

The Reaction by the Three Performers

When I brought up my evening, this trio of troubadours backstage at the TV studio responded in two ways. To begin with, they moved back a bit. Secondly, they started a passionate debate about preventing colds which expected because of their careers was a major concern for them. I get that, but I have skin in this game too – I need to dodge colds no matter what as my symptoms are harsher than most. I lack official documentation, but I know it to be true. My symptoms persist. My nasal passages are more congested, my throat feels rougher, I suffer from louder, more relentless coughing spells. My relatives, wise to the couple of quick throat-clearances indicating trouble ahead, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the studio director would holler to the staff before I deafened them all, damaging their headset equipment.

Managing Stuffy Noses

When it comes to congestion, I could go on and on. Sprays, drops, even the sharp aroma of warm spirits my mom advocates … they provide temporary relief until they fail. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. In other words, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. In my first year away at university, without my mother's home remedies, the cleaning staff at our accommodation felt sorry for me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was very lovely, very Irish, and very insistent that I ate the fresh, skinless onion she offered me in bed. She stood and watched me do so. Goodness gracious. It didn't help at all, I’m afraid, except for upsetting my stomach and creating bad breath.

The Singer’s Prevention Strategy

So no, I loathe winter illnesses and am quite sure that prevention is better than the cures which whether folk remedies or not, fail to help. I focused carefully along with the rapper and the pop star when the mezzo-soprano walked us through her cold avoidance regime. With seasonal gigs on the schedule, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour all winter long based on her explanation in addition, extra steps were needed for social events and gatherings. Ahead of any such engagement, she suggested a few applications of a preventive product into both nostrils – even if healthy. Drastic. It appealed to me. And, listen to this, she required a repeat application later with additional bursts of the solution.

The Results

I followed suit. And I have to say I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, misplaced, bought again, rediscovered, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer stored in your pocket and it's leaking all over. However, all a price worth paying. With winter returning, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

Andrew Wagner
Andrew Wagner

A multilingual educator with over 10 years of experience in translation and language instruction.